"Perfection in T'ai Chi lies not in precise placement of the feet and hands, but in experiencing the relaxed mind."
Tai Chi Instructor
People can experience the benefits of Tai Chi during their very first class.
Tai Chi is the ancient practice of a series of movements accompanied by breath. This slow, low impact exercise flows through postures without pause to create a meditative dance-like practice.
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Adding this harmonious practice to your wellness journey can bring such benefits as:
Tai Chi with Evie is located at
121 N. Main St, Crystal Lake IL in Akasha Yoga Center
Join Tai Chi with Evie on Mondays at 5:45PM or Saturdays at 12:30PM
Click on Classes to see dates.